Contact Us / Meet the Trainers

Our Trainers!

Megan Lacourse, Owner/Group Fitness Trainer/RCRT

Alternating Monday 545am, Mondays at 9am, 6:15pm

Wednesdays 5:45am, 9am, 6:15pm

Thursdays 6:15pm

Fridays 9am

Reflexology by appointment only. Please see "Reflexology" tab on this website. 


Thea Cockerton, Group Fitness Trainer/Sunrise Fit,

Alternating Mondays 5:45am

Friday at 5:45am


Thea and Megan will be interchangeable through July and August, 2019, allowing them both some flexibility over the summer.  


Longevity Health and Wellness

Megan Lacourse, Owner/Trainer/RCRT

You can click the Facebook shortcut above to be sent directly to our Facebook page and send us a message, or call or text 250.703.6545. We can also be reached at longevityfitandfed@gmail.com PO Box 994, Cumberland, BC V0R 1S0