Whether you're a newbie to fitness, or have been active for years, Longevity Health and Wellness in Cumberland has you covered.  We pride ourselves on running small group, all levels (for real!) fitness in Cumberland that is supportive, welcoming, and intimidation free. No screaming drill sergeant coaches, no work so hard you feel sick (psst, that's a sign of overtraining, not success!) We are pre and post natal certified, trained in Corrective Fitness and cannot wait to help you begin, or continue on your journey to better health. We guarantee no matter what your level, you will leave feeling accomplished, energized, and feeling like you had a great workout with an amazing group!

We are also now offering Reflexology in Cumberland to help you find the balance so many are looking for!